The sudden death of the world’s first vegetarian bodybuilder has ignited a nationwide conversation on the importance of routine heart screenings — especially among fitness enthusiasts who equate muscular physiques with perfect health. Experts caution that even the fittest bodies can hide silent cardiac risks if preventive check-ups are ignored.
Fitness Isn’t Always Health
In today’s fitness-driven world, countless young people spend hours in gyms, follow strict diets, and push themselves to the limit. Yet, according to cardiologists, this relentless pursuit of aesthetics often overlooks what truly matters — heart health. Dr. Milan Ghadei, Interventional Cardiologist at Manipal Hospital Bhubaneshwar, stresses that most people only undergo cardiac tests after symptoms appear. “Unless there’s a family history or noticeable discomfort, screenings are often neglected,” he says.
He warns that steroids, energy drinks, and excessive supplements can silently damage the heart over time, leading to conditions like high blood pressure, arrhythmias, and even sudden cardiac arrest. Overtraining without rest compounds these risks, pushing the cardiovascular system to dangerous extremes.
The Role of Gyms and Trainers
Experts are calling for greater accountability within gyms and fitness centres. Trainers, they say, should be trained to identify early warning signs of cardiac strain — such as chest pain, dizziness, or shortness of breath. Dr. Ghadei recommends that every individual starting high-intensity workouts should undergo baseline ECG and echocardiogram tests, followed by periodic check-ups.
Some modern gyms have started offering basic health screenings, but India still lacks formal national guidelines. “We’re seeing more young, active individuals suffer heart events during workouts,” Dr. Ghadei adds. “It’s a misconception that physical fitness equals a healthy heart.”
What the Youth Say
Despite rising concerns, many young people remain skeptical about mandatory screenings. “I don’t really go for checkups,” says law student Varchasv Saroja. “I focus on my workouts.” Freelancer Vaibhav Kundra adds, “People chasing extreme fitness goals rarely consider heart health — it’s just not a priority.”
The Takeaway
Physical strength is just one dimension of wellness. The tragic passing of the world’s first vegetarian bodybuilder serves as a powerful reminder that true fitness includes a healthy heart. Regular screenings, balanced training, and awareness of cardiac symptoms can save lives.
In the pursuit of fitness goals, experts urge everyone to remember: looking fit isn’t the same as being healthy. Your heart deserves attention too.